header-logo

Body


Bullet Journaling for Stress Relieve

Bullet Journaling for Stress Relieve

Bullet journaling is known to help one calm their thoughts a...

7 Immunity boosting traditional foods for you

7 Immunity boosting traditional foods for you

It is often mistaken that only rare and expensive foods can...

A Plan for Healthy Life

A Plan for Healthy Life

We all have once in a while tried dieting or thought about i...

Why your child keeps Secrets

Why your child keeps Secrets

With reference to a conversation with Madhavi Sharma, Mental...

A Guide to Menstrual Cups

A Guide to Menstrual Cups

Menstrual cups are a new generation of period sanitary produ...

The Legality of Abortion

The Legality of Abortion

In Association with PSI Nepal

Infertility in Men

Infertility in Men

In conversation with Dr Akriti Bharati, MD obgyn fertility s...

Anesthesia is an art based on science

Anesthesia is an art based on science

  The practice of anesthesia is very much a mixture...

COVID 19: Healthy Diet VS Traditional Food Myth

COVID 19: Healthy Diet VS Traditional Food Myth

In Reference to a conversation with Chandramala Awasthi, Cli...

Started noticing hairfall now more than ever?

Started noticing hairfall now more than ever?

In conversation with Mrs. Punam Shrestha, Poonam Beauty Acad...

Alcohol Liver Disease

Alcoholic liver disease is a spectrum of disease which is...

Taking Care of Women's Fertile Health

Taking Care of Women's Fertile Health

In conversation with Dr. Swati Kumari, MD-MS in Obstetrics a...

Hygiene Guidelines for Home Isolation

Hygiene Guidelines for Home Isolation

  This might be useful: Cleaning options for a ho...

Puppy Power: Mental Health Benefits of Having a Dog

Puppy Power: Mental Health Benefits of Having a Dog

They say there’s nothing purer than the love of a dog for it...

Taking Care of one's Mental Health During Lockdown

Taking Care of one's Mental Health During Lockdown

In conversation with Madhavi Sharma, mental health counselor...

5 Ways to Cope up with Stress

5 Ways to Cope up with Stress

“Stress brings about significant physical, emotional,...

Altitude  Sickness

Altitude Sickness

Altitude sickness, if not taken seriously, could have severe...

Warmups for great steps ahead

Warmups for great steps ahead

Most people focus on stretching after a hike but few actuall...

The Art of Taking Resolutions

The Art of Taking Resolutions

At the end of this month, you will wake up to the eve of the...

The Science of Intermittent Fasting

The Science of Intermittent Fasting

The science behind intermittent fasting remains unclear. Th...

SMART FAMILY magazine (Registration Number 226/073/074) is published 12 times a year. All right reserved in respect of all articles, illustration, photography, etc. published in Smart family magazine.The contents of this publication may not be reproduced in any form without the prior consent of the publisher.

For Subscription

To subscribe please call
01-4258261, 4100636, 4100637
or
email us at
subscription.nest@gmail.com