Beauty Through Generations

"Beauty Through Generations" celebrates the legacy of maternal beauty rituals from mustard oil massages to turmeric masks — reminding us that true beauty lies in care, connection, and the traditions that nurture both body and soul. This Mother’s Day, it’s

Growing up, I watched my mother do a lot with very little. Her skin glowed not because of expensive products, but because of small rituals simple, effective, and full of love. Here are a few timeless beauty and skin care tips passed down from my Nepali mother, perfect for anyone who may be juggling work, home, and self care Besan and Dahi Face Pack A natural exfoliator and brightener, this classic combination was a weekly ritual in many home.My mother used to mix besan (gram flour) with dahi (curd) and a pinch of haldi (turmeric) to cleanse and brighten her face something that I still do when I want an instant glow. ( make sure you do a patch test at home and make sure you are not allergic to anything) Mustard Oil Massage Before almost every bath, we’d get a good tel malish (oil massage) with mustard oil. It improves circulation, deeply nourishes the skin, and strengthens bones—a practice especially beneficial for new mothers. Actually not just for your body but for your hair too Sleep, Water, and Positivity My mother always said, "Ramro nidra, dherai paani, ani ramailo mann yahi ho Ramro skin ko formula." True enough, staying hydrated, getting proper rest, and staying positive still remain the most underrated glow secrets. Minimalism Over Trends Instead of jumping on every trend, my mother taught me to listen to my skin. A simple cleanser, natural moisturizer like aloe vera, and sun protection—even from the shade of a ghumto (shawl)—were enough. Glow from Within My mamu believed what you eat reflects on your face. Seasonal fruits, gundruk ko jhol, and haddi ko soup weren’t just food they were wellness tools that supported over all skin health. And now we know it’s full of nutrients and collagen.