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Post Festive Detox

Post Festive Detox

Ready to enjoy the upcoming festivities without the guilt? A...

Nourishing Traditions- Enjoying Dashain & Tihar with healthy foods

Nourishing Traditions- Enjoying Dashain & Tihar with healthy foods

Are you ready to celebrate Dashain and Tihar without comprom...

Overcoming Depression and Anxiety

Overcoming Depression and Anxiety

In our fast-paced world, depression and anxiety have become...

MISSING A TOOTH? How about a Dental Implant

MISSING A TOOTH? How about a Dental Implant

Missing a tooth can impact not just your smile but also your...

Know Your Skincare Ingredients

Know Your Skincare Ingredients

Ever wonder what’s really in your skincare products? With so...

Beat Burnout by Eating Your Way to Mental Clarity

Beat Burnout by Eating Your Way to Mental Clarity

Burnout is a prevalent issue in today's fast-paced world, im...

Yoga for Depression and Anxiety

Yoga for Depression and Anxiety

Yoga is more than just physical exercise; it's a powerful pr...

Why More & More People Are Experiencing Sensitive Skin

Why More & More People Are Experiencing Sensitive Skin

The article discusses the increasing sensitivity to environm...

Understanding nutrition journey

Understanding nutrition journey

Anjali Goyal, a renowned nutritionist, offers practical advi...

REHABILITATION FOR ALL

REHABILITATION FOR ALL

As lifespans increase and chronic diseases rise, the need fo...

MINDFUL EATING PRACTISES FOR FAMILIES

MINDFUL EATING PRACTISES FOR FAMILIES

Juggling work, kids, family, yourself, social life and stayi...

The Most Potent Anti-Aging Drug

In today's fast-paced world, where the focus often lies on t...

Commercialization of Yoga : From way of Life to Business

Commercialization of Yoga : From way of Life to Business

Yoga, an ancient practice with roots stretching back over th...

The Peaceful Power of Mindfulness

The Peaceful Power of Mindfulness

Live in the moment. This saying is heard everywhere but is p...

Heading The Holistic Approach to Mental Fitness : Cultivating a Resilient Mind

Heading The Holistic Approach to Mental Fitness : Cultivating a Resilient Mind

In today’s fast-paced world, the concept of mental fit...

Pregnancy and Gingivitis: What Every Expectant Mother Should Know

Pregnancy and Gingivitis: What Every Expectant Mother Should Know

Motherhood is a beautiful stage in a woman's life, but pregn...

Breaking the Taboos of Infertility in Nepal

Breaking the Taboos of Infertility in Nepal

Infertility, or being nihsantan, remains a deeply rooted tab...

Knee pain and arthritis

Knee pain and arthritis

Prof. Dr. Shishir Lakhey, Principal Consultant and Head of t...

Demystifying Hyperpigmentation

Demystifying Hyperpigmentation

Hyperpigmentation can be frustrating, especially when others...

Healthy Habits for All Ages: Tips for a Fit Family

Healthy Habits for All Ages: Tips for a Fit Family

Maintaining a healthy and active lifestyle can be challengin...

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