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Nature-Inspired Fitness: A Journey Back to Our Roots

Nature-Inspired Fitness: A Journey Back to Our Roots

In the serene embrace of dawn, as the world stirs awake, the...

The Social Diet: Navigating Healthy Eating in a Connected World

The Social Diet: Navigating Healthy Eating in a Connected World

Eating behaviour is strongly influenced by social context. W...

Cracking the Work Stress Code

Cracking the Work Stress Code

With everything going on in our daily lives, work stress can...

Sweet Alternatives: Nourishing Your Palate with Nature's Bounty

Sweet Alternatives: Nourishing Your Palate with Nature's Bounty

In the realm of sweetness, where indulgence meets well-being...

Navigating the Winter Chill Understanding and Preventing Chilblains

Navigating the Winter Chill Understanding and Preventing Chilblains

Being aware of the causes and signs of chilblains enables us...

Beyond the Couch, Psychotherapy as a Social Change Agent

Beyond the Couch, Psychotherapy as a Social Change Agent

Entering the field of psychotherapy is like trying to solve...

THE SCIENCE BEHIND MUSCLES GROWTH

THE SCIENCE BEHIND MUSCLES GROWTH

Lets understand the anatomy (structure) and physiology (func...

Revitalize Your Family’s Table: Healthy Eating Trends for 2024

Revitalize Your Family’s Table: Healthy Eating Trends for 2024

Each year brings a new slate of health and wellness trends,...

Navigating Parenthood: A Guide for Single Fathers

Navigating Parenthood: A Guide for Single Fathers

Balancing the intricate dance between work and parenting is...

Technology and Fitness: How Wearables are Transforming Workouts

Technology and Fitness: How Wearables are Transforming Workouts

In the wake of the Covid-19 pandemic, Nepal has witnessed a...

The Power of Fasting: A Comprehensive Guide to Health and Well-Being

The Power of Fasting: A Comprehensive Guide to Health and Well-Being

Fasting, an age-old practice that has gained prominence in r...

Platonic Connections: Where Heart Meets Mind

Platonic Connections: Where Heart Meets Mind

Platonic relationships, often seen as a comforting choice fo...

Battling Antimicrobial Resistance  A Global Challenge with Local Implications

Battling Antimicrobial Resistance A Global Challenge with Local Implications

Synopsis Antimicrobial resistance (AMR) is a looming global...

How to boost mental health through better nutrition?

How to boost mental health through better nutrition?

The relationship between nutrition and mental health is bidi...

"Rebuilding Family Bonds: A Journey Through Family Therapy"

"Rebuilding Family Bonds: A Journey Through Family Therapy"

Family dynamics can be complex and challenging, often requir...

7 things that have turned my life upside down

7 things that have turned my life upside down

This article discusses seven transformative aspects: investm...

Are you pre-diabetic? Reverse it with these 10 lifestyle and dietary changes

Are you pre-diabetic? Reverse it with these 10 lifestyle and dietary changes

You have probably heard the term “blood sugar”, but what doe...

A step towards a healthy childhood

A step towards a healthy childhood

According to our interview with Psychotherapist Rojisha Shah...

DECODING FOOD ALLERGIES AND FOOD INTOLERANCES

DECODING FOOD ALLERGIES AND FOOD INTOLERANCES

Food allergy and food intolerance are commonly confused with...

Understanding Major Depressive Disorder: Key Diagnostic Criteria and Support Strategies

Understanding Major Depressive Disorder: Key Diagnostic Criteria and Support Strategies

Understanding mental health, the key diagnostic criteria and...

SMART FAMILY magazine (Registration Number 226/073/074) is published 12 times a year. All right reserved in respect of all articles, illustration, photography, etc. published in Smart family magazine.The contents of this publication may not be reproduced in any form without the prior consent of the publisher.

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