Body
The Most Potent Anti-Aging Drug
by Sukadev Karki | Jul 21, 2024In today's fast-paced world, where the focus often lies on t...
![Commercialization of Yoga : From way of Life to Business](https://smartfamily.com.np/uploads/post/255x255/87c33b9097f5c041ab8cb380b946afb84a947bfc.jpg)
Commercialization of Yoga : From way of Life to Business
by Vijay Vaidya | Jul 21, 2024Yoga, an ancient practice with roots stretching back over th...
![The Peaceful Power of Mindfulness](https://smartfamily.com.np/uploads/post/255x255/f97159d0a86d8dba38c0ac68ddbc017cbf0ddd66.jpg)
The Peaceful Power of Mindfulness
by Tisa Chitrakar | Jul 21, 2024Live in the moment. This saying is heard everywhere but is p...
![Heading The Holistic Approach to Mental Fitness : Cultivating a Resilient Mind](https://smartfamily.com.np/uploads/post/255x255/13ec081e71c582e75bdfc8daf83138202c63cc6b.jpg)
Heading The Holistic Approach to Mental Fitness : Cultivating a Resilient Mind
by Gaurab Maskey | Jul 19, 2024In today’s fast-paced world, the concept of mental fit...
![Pregnancy and Gingivitis: What Every Expectant Mother Should Know](https://smartfamily.com.np/uploads/post/255x255/417871b81125c4a79168b0445111be39f78576e8.jpg)
Pregnancy and Gingivitis: What Every Expectant Mother Should Know
by Kriti Bisural | Jul 15, 2024Motherhood is a beautiful stage in a woman's life, but pregn...
![Breaking the Taboos of Infertility in Nepal](https://smartfamily.com.np/uploads/post/255x255/27f6e45aa9eab4dbfcf2d930c7d4aad3cf0e9569.jpg)
Breaking the Taboos of Infertility in Nepal
Jul 15, 2024Infertility, or being nihsantan, remains a deeply rooted tab...
![Knee pain and arthritis](https://smartfamily.com.np/uploads/post/255x255/035523d2db9caee89e09db8eb5de4ee956ddf732.jpg)
Knee pain and arthritis
by Dr. Sishir Lackey | Jul 15, 2024Prof. Dr. Shishir Lakhey, Principal Consultant and Head of t...
![Demystifying Hyperpigmentation](https://smartfamily.com.np/uploads/post/255x255/4eeb75921145d71e82ddaef95c5c4acb10505a43.jpeg)
Demystifying Hyperpigmentation
by Punam Shrestha | Jul 15, 2024Hyperpigmentation can be frustrating, especially when others...
![Healthy Habits for All Ages: Tips for a Fit Family](https://smartfamily.com.np/uploads/post/255x255/99447f3adc9058b63d73ffdde8f7ac1d532a1e76.jpg)
Healthy Habits for All Ages: Tips for a Fit Family
by Sukadev Karki | Jul 15, 2024Maintaining a healthy and active lifestyle can be challengin...
![Mastery Ashtanga Yoga: The Path to Physical and Mental](https://smartfamily.com.np/uploads/post/255x255/628f20aa65f2363afba95cf4c5c7c0418a880812.jpg)
Mastery Ashtanga Yoga: The Path to Physical and Mental
by Vijay Vaisya | Jul 15, 2024When pondering on what to write next I immediately thought o...
![Oneness and Wellness – The Yogic Way](https://smartfamily.com.np/uploads/post/255x255/33ab7d11116be1d388ad5585238127ecc00d951c.jpg)
Oneness and Wellness – The Yogic Way
by Sadhguru | Jul 15, 2024Fundamentally, the word health comes from the root word “who...
![How to take care of your skin during monsoon?](https://smartfamily.com.np/uploads/post/255x255/8f271c6bef70eb3f7f6272301bb0928686458987.jpg)
How to take care of your skin during monsoon?
by Punam Shrestha | Jul 14, 2024The monsoon rains have brought a refreshing break from the s...
![Breaking Your Habits – Living Consciously](https://smartfamily.com.np/uploads/post/255x255/4df65f6b2cd8bdab431ee1d3c180f2e9939aef1f.jpg)
Breaking Your Habits – Living Consciously
by Ritika Shakya | Jun 11, 2024Sadhguru's teachings on conscious living offer profound insi...
![New Year, New You New Year with Yoga Practice](https://smartfamily.com.np/uploads/post/255x255/06a628aa207b6bed1991e5244c2da5d224c79343.jpeg)
New Year, New You New Year with Yoga Practice
by Vijay Vaidya | May 13, 2024As the New Year approaches, it's a time for renewal and fres...
![The Fitness Playground: Unconventional ways to train and have fun](https://smartfamily.com.np/uploads/post/255x255/3791a512eeb73853d69c2fd074db80c00f28e45c.jpg)
The Fitness Playground: Unconventional ways to train and have fun
by Sukadev Karki | May 01, 2024In the modern world, where urbanization is on the rise and o...
![Sunwise Families Understanding Sunscreen](https://smartfamily.com.np/uploads/post/255x255/eae7c3e08b108ec81b2cb29be5ddb5971d0f65e9.jpeg)
Sunwise Families Understanding Sunscreen
by Ritika Shakya | May 01, 2024As the summer season approaches, being more aware of the sun...
![Struggling With Brain Fog? You Might Be Missing These 4 Key Vitamins](https://smartfamily.com.np/uploads/post/255x255/86e4369cedcef532995a3c6463f1261e5ab5f74c.jpg)
Struggling With Brain Fog? You Might Be Missing These 4 Key Vitamins
by Sonal Talegaonkar | May 01, 2024What is brain fog? Brain fog itself is not a medical conditi...
![Embracing Stress: A New Perspective on Wellness](https://smartfamily.com.np/uploads/post/255x255/08391bbcff4d69b0b7f00204dc200a600733ef24.jpg)
Embracing Stress: A New Perspective on Wellness
by Gaurab Maskay | May 01, 2024Synopsis In the fast-paced world we inhabit, stress has beco...
![The chair is the New Addiction](https://smartfamily.com.np/uploads/post/255x255/bdf95ff6099b71f4921c204a0cbb4be0dad8fe17.jpg)
The chair is the New Addiction
by Ritika Shakya | Mar 21, 2024A new addiction that is discreetly harming our well-being in...
![What's on Your Child's Plate](https://smartfamily.com.np/uploads/post/255x255/40a093cd7bb7f61c9e9f1bc824ca189ceee8b50c.jpg)
What's on Your Child's Plate
by Sonal Talegaonkar | Mar 21, 2024Addressing common parental concerns, this articles delves in...