Body
Mind-Body Connection- Physical Exercises for Mental Health
by Sneha Agrawal | Nov 10, 2024Sneha Agrawal shares the insight on link between physical ex...
Wellness in a Jar- Chyawanprash
Nov 10, 2024Winter is one of the most awaited seasons, but it may also b...
Personalized Nutrition- Enjoying Meals with Healthy Nepali foods
by Anjali Goyal | Nov 10, 2024Are you ready enjoy good meals without compromising your hea...
Pre-Wedding Diet- A Nutritionist's Guide on How to Prep for the Big Day
by So | Nov 10, 2024If you are gearing up for your winter wedding, it is time to...
Skincare Rituals for a Glowing Event Look
by Punam Shrestha | Nov 10, 2024As the wedding season approaches, the excitement of getting...
Post Festive Detox
by Sonal Talegaonkar | Oct 02, 2024Ready to enjoy the upcoming festivities without the guilt? A...
Nourishing Traditions- Enjoying Dashain & Tihar with healthy foods
by Anjali Goyal | Oct 02, 2024Are you ready to celebrate Dashain and Tihar without comprom...
Overcoming Depression and Anxiety
by Vijay Vaidya | Oct 02, 2024In our fast-paced world, depression and anxiety have become...
MISSING A TOOTH? How about a Dental Implant
by Dr. Kriti Bisural | Sep 11, 2024Missing a tooth can impact not just your smile but also your...
Know Your Skincare Ingredients
by Punam Shrestha | Sep 11, 2024Ever wonder what’s really in your skincare products? With so...
Beat Burnout by Eating Your Way to Mental Clarity
by Sonal Talegaonkar | Sep 11, 2024Burnout is a prevalent issue in today's fast-paced world, im...
Yoga for Depression and Anxiety
by Vijay Vaidya | Sep 11, 2024Yoga is more than just physical exercise; it's a powerful pr...
Why More & More People Are Experiencing Sensitive Skin
by Punam Shrestha | Aug 12, 2024The article discusses the increasing sensitivity to environm...
Understanding nutrition journey
by Anjali Goyal | Aug 12, 2024Anjali Goyal, a renowned nutritionist, offers practical advi...
REHABILITATION FOR ALL
by Ganga Gurung | Aug 11, 2024As lifespans increase and chronic diseases rise, the need fo...
MINDFUL EATING PRACTISES FOR FAMILIES
by Sonal Talegaonkar | Aug 11, 2024Juggling work, kids, family, yourself, social life and stayi...
The Most Potent Anti-Aging Drug
by Sukadev Karki | Jul 21, 2024In today's fast-paced world, where the focus often lies on t...
Commercialization of Yoga : From way of Life to Business
by Vijay Vaidya | Jul 21, 2024Yoga, an ancient practice with roots stretching back over th...
The Peaceful Power of Mindfulness
by Tisa Chitrakar | Jul 21, 2024Live in the moment. This saying is heard everywhere but is p...
Heading The Holistic Approach to Mental Fitness : Cultivating a Resilient Mind
by Gaurab Maskey | Jul 19, 2024In today’s fast-paced world, the concept of mental fit...