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Breaking Your Habits – Living Consciously

Breaking Your Habits – Living Consciously

Sadhguru's teachings on conscious living offer profound insi...

New Year, New You New Year with Yoga Practice

New Year, New You New Year with Yoga Practice

As the New Year approaches, it's a time for renewal and fres...

The Fitness Playground: Unconventional ways to train and have fun

The Fitness Playground: Unconventional ways to train and have fun

In the modern world, where urbanization is on the rise and o...

Sunwise Families Understanding Sunscreen

Sunwise Families Understanding Sunscreen

As the summer season approaches, being more aware of the sun...

Struggling With Brain Fog? You Might  Be Missing These 4 Key Vitamins

Struggling With Brain Fog? You Might Be Missing These 4 Key Vitamins

What is brain fog? Brain fog itself is not a medical conditi...

Embracing Stress: A New Perspective on Wellness

Embracing Stress: A New Perspective on Wellness

Synopsis In the fast-paced world we inhabit, stress has beco...

The chair is the New Addiction

The chair is the New Addiction

A new addiction that is discreetly harming our well-being in...

What's on Your Child's Plate

What's on Your Child's Plate

Addressing common parental concerns, this articles delves in...

The Science of Exercise Induced Stress Recovery

The Science of Exercise Induced Stress Recovery

In the pursuit of fitness and performance, we often focus in...

Elevate Your Kitchen: Simple Steps to a Tasty and Healthy Ayurvedic Home

Elevate Your Kitchen: Simple Steps to a Tasty and Healthy Ayurvedic Home

The kitchen in Nepali homes is a sacred space for love and n...

Postpartum Struggles: Recognizing, Treating, and Thriving

Postpartum Struggles: Recognizing, Treating, and Thriving

Look into the postpartum struggles in the diverse struggle f...

Nature-Inspired Fitness: A Journey Back to Our Roots

Nature-Inspired Fitness: A Journey Back to Our Roots

In the serene embrace of dawn, as the world stirs awake, the...

The Social Diet: Navigating Healthy Eating in a Connected World

The Social Diet: Navigating Healthy Eating in a Connected World

Eating behaviour is strongly influenced by social context. W...

Cracking the Work Stress Code

Cracking the Work Stress Code

With everything going on in our daily lives, work stress can...

Sweet Alternatives: Nourishing Your Palate with Nature's Bounty

Sweet Alternatives: Nourishing Your Palate with Nature's Bounty

In the realm of sweetness, where indulgence meets well-being...

Navigating the Winter Chill Understanding and Preventing Chilblains

Navigating the Winter Chill Understanding and Preventing Chilblains

Being aware of the causes and signs of chilblains enables us...

Beyond the Couch, Psychotherapy as a Social Change Agent

Beyond the Couch, Psychotherapy as a Social Change Agent

Entering the field of psychotherapy is like trying to solve...

THE SCIENCE BEHIND MUSCLES GROWTH

THE SCIENCE BEHIND MUSCLES GROWTH

Lets understand the anatomy (structure) and physiology (func...

Revitalize Your Family’s Table: Healthy Eating Trends for 2024

Revitalize Your Family’s Table: Healthy Eating Trends for 2024

Each year brings a new slate of health and wellness trends,...

Navigating Parenthood: A Guide for Single Fathers

Navigating Parenthood: A Guide for Single Fathers

Balancing the intricate dance between work and parenting is...

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