Water is something that is of utmost necessity needed to survive. It plays a crucial role in the body, from detoxification to absorption of nutrients. Water helps transport oxygen, fat and glucose to your working muscles, regulates your body temperature, digests food and eliminates waste products. Besides actually drinking water, you can eat water as well, in the form of fruits and vegetables that is. Dietician Shanta Asthanee of Grande International Hospital says that certain fruits and vegetables have very high water content in addition to providing nutrients such as vitamins, minerals, fiber and protein. It helps prevent cell damage and cancer and also reduced the risk of chronic disease like cardiovascular and low blood pressure.

Cucumber 96% water

Orange 87% water

Strawberry 92% water

Tomato 94% water

Watermelon 92% water