Going to the gym is not the only option to stay healthy and fit!

Brisk walking is one of the smart ways to stay healthy. There are some other options such as lifting weights and running to stay fit. Brisk walking is walking faster than strolling or walking but not faster than full run. It is effective, less complicated and easy on the pocket too.

Power-walking is crucial to get outcomes as earlier as possible. Stand tall with your arms by your sides and pull your navel towards your spine so that your core muscles are working. Flex your elbows at a 90 degree angle and cup your hands lightly, keeping the shoulder relaxed. Taking a step forward with one of your foot and moving your arms in opposition, transfer your weight through the heel of your foot. Walking fast and for longer with correct technique will help you attain long lasting results.

The health benefits associated with this free, enjoyable exercise are:

  • Brisk walking helps in weight loss. It sheds away fat and tone flabby areas without the strains and injuries to joints unlike running.
  • It prevents heart diseases and lowers the risk of Type II diabetes.
  • It helps avert bone disease such as osteoporosis and wakes up even the tiniest muscles in the body.
  • Brisk walking improves circulation, mobility and balance in the body.
  • Brisk walking is very effective for people suffering from depression to enhance their mood and keep them emotionally high.