We have all visited resorts and other places for our escape, vacations, and holidays but Meraki Holistic Wellness Retreat Center helps us to relieve the stress by various holistic methods. It connects us back to nature itself.

A giddy world like ours has kept us away from nature itself and our hard and fast life has always affected the way we find time for ourselves. But as the saying goes “Simple living, high thinking”, the simplest form of living our lives, understanding nature and maintaining their balance in our lives is very important. Nature has an unbelievable way of ensuring our physical health and mental well-being. Meraki believes the same, the holistic way of living is the best way of life and we need to understand the role of elements of nature like people did in the past. 

Meraki is the hub of many holistic streams of medicine. Meraki has tried to recreate the natural process of mind, body, and soul from the proximity of the hills of Kathmandu, encouraging holistic well-being in Nepal. They mix the rejuvenating and ancient processes of Yogic sciences and philosophies with therapies and nutritional consultation, enhancement, and energizing. Meraki believes in the balance of mind, body, and soul to achieve synergy and harmony in life.

Meraki resort has impressed me quite a lot and I experienced something unique there. I didn’t even realize how stressed my body was and was getting used to it. The therapies certainly lightened my body in itself. The different services provided for the healing were quite worth the praise. Healing through sound, water, massage, and yoga, without the use of any medication was surely something we find very little today. 

I experienced a few of the therapies there:

HYDROTHERAPY

This therapy was conducted by the intrinsic and external use of water at altering temperature to address health issues. The circuits consist of swimming pools, cold plunge pools, showers, and waterfalls and help with more than beating the heat of the body. Hydrotherapy can help a person with various physical problems like cold, back problems, osteoarthritis, poor circulation, stress, sore muscles and many more. For me, it helped to relax my muscles on the shoulder and other stressed parts of my body. The ongoing condition of covid had also created problems in both my physical and mental health. I experienced a different form of relaxation and it helped me with my movement of muscles, it eased them for better. The facilities of various showers like rain showers, bucket showers and jet showers were available too. It was a 30 minutes experience. This healing was beyond my expectations.



 

SALT HALOTHERAPY

Due to covid, most of us including me, have suffered from various respiratory problems. This salt halotherapy dealt with the same problem. It helps to purify the respiratory system and lungs with a technologically advanced Halo-Generator. The walls are made of Himalayan salt bricks emitting a peaceful orange glow. The salt lamps diffuse ions and enhance the air quality which helps us to recover from respiratory and skin diseases. The room was comfortable and the air was comfortable for the body. This therapy not only helped my respiration but helped my mental stress.

 

FIR SAUNA AND AROMA STEAM

FIR Sauna and Aroma Steam use infrared panels instead of traditional heat to easily penetrate human tissue to help in the body’s healing and rejuvenating process. This also helps to burn fat and assists in weight loss along with detoxification of the body. I experienced a lot of sweating and my body was relaxed. The lack of exercise of the body due to the lockdown might have made my body function low, but the sauna experience lightened my body. I felt the healing and much lighter.

Similarly, Aromatherapy was like experiencing a private detoxification chamber. It helped me release the toxins and increased the capacity of my body to function. It retrieved my immune system. I felt very active and healthy due to the heat and the natural aroma was boosting my body. The therapy calmed my body and I could feel my body being moisturized. The therapy used essential oils and many specific ingredients, which gave my body and mind a very optimistic vibe. This therapy helped me get back my focus and also relaxation of mind. 

 

Meraki focuses on the well-being of the human mind and body through nature and the ingredients in it but modern methods. However, besides the mentioned therapies, there are other services like Physiotherapy, Jacuzzi, Hyperbaric Oxygen Therapy, Massage Therapy, Moxibustion, Acupuncture, Cupping Therapy etc.  and many more. These services are various ways and comfort forms of healing from the stress we go through daily. It is important to have some time for healing your inner self. Meraki serves as an amazing and simplest way of taking yourself for the betterment of yourself as a whole.