Wellness in a Jar- Chyawanprash

Winter is one of the most awaited seasons, but it may also bring a plethora of diseases like colds, coughs, and respiratory problems, which are the most prevalent in this season and usually occur due to low immunity. Here in this article, we will be explo

During cycles of season change, there is a sudden temperature change. The temperature can go far below negative in the Himalayan region, which also causes shivering cold in the Hilly and Terai regions. In Kathmandu valley, temperatures at night can dip to 0° C and float at 20° C during the day. Seasonal change leads to illnesses like cough, cold, and flu. Enhancing immunity is an effective way to fight such diseases.

The consumption of Chyawanprash is an effective way to boost one’s immunity during seasonal change. It is a clinically tested Ayurvedic formulation of more than 41 Ayurvedic herbs that aid in boosting the immune system, thereby protecting the body from everyday infections like cough and cold, etc. caused by bacteria, viruses, dust, and weather change.

In Sanskrit, the word ‘prash’ stands for specially prepared food, and ‘Chyawan’ was the name of the sage for whom this Ayurvedic nutritive formula was concocted to restore his youth & vitality. Thus, the name ‘Chyawanprash’. 

The key ingredient of Chyawanprash is Amla (Indian gooseberry). Other ingredients are guduchi, Ashwagandha, Pippali, Mulethi, Haritaki, Karkatshringi, and Vasa. An amalgamation of all these ingredients makes Dabur Chyawanprash a perfect blend of Ayurvedic herbs that provides immunity for better health during the winter season.

How and when to consume Chyawanprash?
Chyawanprash is a safe Ayurvedic formula that can be consumed by people of all age groups- from young children to the elderly. For children above 3, 1 teaspoon of Chyawanprash daily is recommended. For adults: 1 teaspoon of Chyawanprash twice a day is recommended. 1 teaspoon to be taken twice a day- once in morning & once at night. Chyawanprash can be consumed directly & can also be mixed with warm milk or water.