Which oil to use: oil essentials
Oils used for cooking or frying generally promotes good health along with illness relief. Certain type of opposes certain type of benefits and individual storage capacity.
Back from the time, we can find new types of oil spilling across the grocery shelves from around the world and each label brings with a new health hope. About oil, the most important thing to keep in mind is- that oil behaves differently when heated, it naturally changes its color, texture, taste as well as its nutritional properties. So besides flavor, there are other reasons why you should spend little extra time locating its good quality.
- Hazelnut oil :
Hazelnut oil is wonderful carrier oil made out of roasted as well as cold pressed hazelnuts, which are generally known as fiber nuts. As it is very costly, the usage of this particular oil in regular diet is quite restricted. Most significantly, hazelnut oil nourishes your skin with the essential vitamins along with nutrition. Any type of cream or lotion combined with this oil can invariably used to deal with the utmost care. Hazelnut oil lasts for around 1 year.
- Extra virgin olive oil :
Extra virgin olive oil is derived from the first pressing of olives that are full of antioxidants which is considered good for heart health. To find the best extra virgin olive oil, find it in a darker color which has a fruity flavor, bitter to taste and has a pungent sensation. These are less acidic than regular olive oil. These kinds of oil are not meant for high heat cooking and are most recommended for heart health. They will easily last for 2-3 years.
- Olive oil:
Likewise, olive oil is also derived from pressing of olives but the process and additives differs it from the EVOO (extra virgin olive oil). If olive oil is consumed in regular basis, you are consuming mono-unsaturated fats that will help you lower your risk of heart disease, breast cancer and highly lowers your cholesterol level. Olive oils goes brilliantly dream like with eggs, pancakes, pastas or any salad dressings. They have a shelf-life of 2-3 years.
- Almond oil:
Almond oil is an age-old ingredient for health and beauty. Owing to the generous amount of vitamin E, proteins, potassium, and a number of vitamins and minerals, it works wonders for the skin, hair and health. This oil can fit into culinary uses too. Almond oils will last for 6months to a year.
- Peanut oil:
Sweet and flavorful edible oil, peanut oil, also called groundnut oil is derived from peanuts. They can be either cold-pressed, which has a deep yellow color and a pleasant nutty aroma and sweet flavor, or refined, which is light yellow and has a neutral taste.
- Mustard oil :
Mustard oil has been used for centuries as a food additive, miracle cure-all. Mustard oil remains as a common diet staple in around Asian countries. General speaking, this oil is derived from mustard seeds and has a near ideal fat consumption. It may not be considered very good for health as it contains high amount of acid. It has a high smoking point so it is very good for deep frying stuffs. They live long till 3 years.
- Sesame oil :
Sesame oil has a mild flavor and a high smoking point extracted from untoasted seeds, those are the lighter ones. Sesame oils are very aromatic and distinct nutty flavor and works very well in Korean, Japanese, Middle-eastern and Asian cooking for marinades or stir fries.
- Coconut oil :
Coconut oil is full of saturated fat where studies suggest that coconut oil do raise total blood cholesterol. These are extracted from the kernel or meat of mature coconuts harvested from the coconut palm. Besides high amount of saturated fat, they behave well in high heat and medical purposes. Coconut oil moisturizes your skin the best. They don’t have maturity date but better not to extend beyond a year.