Why More & More People Are Experiencing Sensitive Skin

The article discusses the increasing sensitivity to environmental stressors and lifestyle factors, including unprotected sun exposure and harsh skincare products, which can weaken the skin's natural barrier, causing irritation and discomfort. It provides

Sensitive skin is becoming more common these days due to various factors, including exposure to environmental stressors like UV rays, pollution, the use of harsh skincare products, and erratic lifestyles.

Unprotected Sun Exposure

When skin is unprotected from the sun, UV rays can damage the skin's protective barrier, making it more susceptible to irritation. Over time, repeated exposure can lead to chronic sensitivity, characterized by redness, itching, and a feeling of tightness.

Using Harsh Products

Using the wrong skincare products can also contribute to skin sensitivity. Harsh ingredients like sulfates, alcohol, and synthetic fragrances can strip the skin of its natural oils, leading to dryness and weakening the barrier that normally protects against environmental aggressors. This weakened barrier allows irritants to penetrate more easily, triggering an inflammatory response that shows up as redness, itching, and increased sensitivity.

Over-Exfoliation

Frequent use of exfoliants (typically to fade dark spots) or using them incorrectly can further damage the skin. Over-exfoliating can remove not only dead skin cells but also the healthy layers beneath, compromising the skin's ability to retain moisture and defend against irritants.

Pro Tips to Prevent Sensitivity

1. Sun Protection: Always use a broad-spectrum sunscreen with at least SPF 30, even on cloudy days, to protect your skin from harmful UV rays.

2. Choose the Right Products: Use gentle skincare products designed for sensitive skin. Look for ingredients like hyaluronic acid, niacinamide, bisabolol, and CICA that help soothe and strengthen the skin barrier.

3. Do Not Over-Cleanse: Frequently washing your face can damage the skin barrier. Wash your face twice a day with a gentle, pH-balanced cleanser.

4. Exfoliate Mindfully: Limit exfoliation to once or twice a week, and use gentle exfoliants to avoid damaging the skin’s protective layer.

By protecting your skin from environmental stressors and using gentle, appropriate skincare products and sun protection, you can reduce the likelihood of developing sensitivity and maintain healthy, resilient skin.