Myth: Mental fitness is only about avoiding mental illness.
Fact: Mental fitness goes beyond the absence of mental illness. It encompasses proactive and positive development of cognitive, emotional, and social functions, aiming to enhance overall well-being and resilience.

Myth: There’s a single best method to assess mental fitness. Fact: Assessing mental fitness requires a multifaceted approach, including self-report questionnaires, cognitive assessments, physiological measures, behavioral observations, and technology-assisted methods. No single test can comprehensively measure mental fitness.

Myth: Physical exercise is only beneficial for physical health. Fact: Physical exercise significantly contributes to mental fitness by increasing BDNF levels, improving cerebral blood flow, releasing endorphins, and regulating stress responses. It enhances cognitive function and emotional well-being.

Myth: Meditation and mindfulness are only for reducing stress. Fact: While they do reduce stress, meditation and mindfulness also improve focus, self-awareness, and emotional regulation. They strengthen the mind-body connection and contribute to overall mental fitness.

Myth: Diet has little impact on mental fitness.
Fact: A balanced diet rich in essential nutrients supports cognitive and emotional well-being. Foods like fatty fish, berries, nuts, and leafy greens, along with supplements like omega-3s and B vitamins, enhance mental clarity and brain health.