Astrological Appetites

Vikram Samvat 2081 brings an opportunity to align culinary choices with Ayurvedic principles, enhancing holistic well-being. Each moon sign, influenced by birth names as per Vikram Samvat, offers insights into personalized dietary preferences for optimal

Mesha (Aries):
For individuals born under Mesha, also known as Aries, Ayurvedic principles suggest incorporating pungent, bitter, and astringent tastes to balance the fiery nature of this sign. Opt for nourishing foods like lentils, leafy greens, and spices such as turmeric and ginger. Embrace mindful eating practices and avoid overly spicy or greasy dishes.

- To Eat: Lentils, leafy greens, turmeric, ginger
- To Avoid: Overly spicy or greasy dishes
Embrace mindful eating practices and avoid overly spicy or greasy dishes.

Vrishabha (Taurus):
Taurus individuals, influenced by Vrishabha, benefit from grounding and nourishing foods that support their earthy nature. Choose foods with sweet, sour, and salty tastes, such as whole grains, root vegetables, and dairy products. Embrace slow-cooked meals and avoid overly heavy or processed foods.

- To Eat: Whole grains, root vegetables, dairy products
- To Avoid: Overly heavy or processed foods
Embrace slow-cooked meals and avoid overly heavy or processed foods.

Mithuna (Gemini):

Gemini, or Mithuna, individuals thrive on variety and stimulation. Incorporate a diverse range of tastes, textures, and colors into your meals to satisfy your curious palate. Opt for light and fresh foods like fruits, vegetables, and grains. Embrace mindful eating and avoid excessive consumption of caffeine or
refined sugars.

- To Eat: Fruits, vegetables, grains
- To Avoid: Excessive consumption of caffeine or refined sugars
Embrace mindful eating and avoid excessive consumption of caffeine or refined sugars.

Karka (Cancer):

Cancerians, ruled by Karka, benefit from nurturing and comforting foods that support emotional well- being. Choose foods with sweet and salty tastes, such as soups, stews, and root vegetables. Embrace home-cooked meals and avoid processed or artificial ingredients that may disrupt your natural balance.

- To Eat: Soups, stews, root vegetables
- To Avoid: Processed or artificial ingredients
Embrace home-cooked meals and avoid processed or artificial ingredients.

Simha (Leo):
For individuals born under Simha, or Leo, Ayurvedic principles suggest incorporating cooling and calming foods to balance their fiery nature. Opt for foods with sweet and bitter tastes, such as fresh fruits, leafy greens, and herbal teas. Embrace moderation in your eating habits and avoid overly spicy or stimulating
foods.

- To Eat: Fresh fruits, leafy greens, herbal teas
- To Avoid: Overly spicy or stimulating foods
Embrace moderation in your eating habits and avoid overly spicy or stimulating foods.

Kanya (Virgo):
Virgos, influenced by Kanya, benefit from foods that support digestion and promote balance. Choose foods with astringent and bitter tastes, such as leafy greens, legumes, and whole grains. Embrace mindful eating practices and avoid excessive consumption of processed or refined foods.

- To Eat: Leafy greens, legumes, whole grains
- To Avoid: Processed or refined foods
Embrace mindful eating practices and avoid excessive consumption of processed or refined foods.

Tula (Libra):
Librans, ruled by Tula, thrive on foods that promote harmony and balance in both body and mind. Choose foods with sweet and sour tastes, such as fruits, grains, and fermented foods. Embrace moderation in your eating habits and avoid excessive consumption of rich or heavy foods.

- To Eat: Fruits, grains, fermented foods
- To Avoid: Rich or heavy foods
Embrace moderation in your eating habits and avoid excessive consumption of rich or heavy foods.

Vrischika (Scorpio):
Scorpios, influenced by Vrischika, benefit from foods that support detoxification and transformation. Choose foods with pungent and bitter tastes, such as cruciferous vegetables, herbs, and spices. Embrace hydration and avoid excessive consumption of caffeine or alcohol.

- To Eat: Cruciferous vegetables, herbs, spices
- To Avoid: Excessive caffeine or alcohol
Embrace hydration and avoid excessive consumption of caffeine or alcohol.

Dhanu (Sagittarius):
For individuals born under Dhanu, or Sagittarius, Ayurvedic principles suggest incorporating foods that support vitality and expansion. Choose foods with sweet, sour, and salty tastes, such as whole grains, root vegetables, and dairy products. Embrace mindful eating practices and avoid excessive consumption
of processed or refined foods.

- To Eat: Whole grains, root vegetables, dairy products
- To Avoid: Processed or refined foods
Embrace mindful eating practices and avoid excessive consumption of processed or refined foods.

Makara (Capricorn):
Capricorns, ruled by Makara, benefit from foods that support stability and grounding. Choose foods with sweet and bitter tastes, such as root vegetables, legumes, and whole grains. Embrace moderation in your eating habits and avoid excessive consumption of heavy or rich foods.

- To Eat: Root vegetables, legumes, whole grains
- To Avoid: Heavy or rich foods
Embrace moderation in your eating habits and avoid excessive consumption of heavy or rich foods.

Kumbha (Aquarius):
Aquarians, influenced by Kumbha, thrive on foods that support innovation and inspiration. Choose foods with sweet, sour, and bitter tastes, such as fruits, grains, and leafy greens. Embrace diversity in your diet and avoid excessive consumption of processed or artificial foods.

- To Eat: Fruits, grains, leafy greens
- To Avoid: Processed or artificial foods
Embrace diversity in your diet and avoid excessive consumption of processed or artificial foods.

Meena (Pisces):
For individuals born under Meena, or Pisces, Ayurvedic principles suggest incorporating foods that support intuition and compassion. Choose foods with sweet and salty tastes, such as fruits, root vegetables, and sea vegetables. Embrace mindful eating practices and avoid excessive consumption of stimulants or processed foods.

- To Eat: Fruits, root vegetables, sea vegetables
- To Avoid: Excessive stimulants or processed foods
Embrace mindful eating practices and avoid excessive consumption of stimulants or processed foods.

This Ayurvedic and holistic food o-scope provides personalized dietary recommendations based on moon signs and birth names as per Vikram Samvat 2081, supporting optimal health and well-being for each individual.