Body
The Art of Taking Resolutions
by Aakanchya Tamang | Mar 08, 2020At the end of this month, you will wake up to the eve of the...
The Science of Intermittent Fasting
by Kushal Shrestha | Mar 01, 2020The science behind intermittent fasting remains unclear. Th...
Why do kids get Anxious?
by Priyanjali Karn | Mar 01, 2020If someone is anxious, it doesn’t mean...
Cardio 101
by Kushal Shrestha, The Physique Workshop | Feb 24, 2020Cardio workouts are an important component of your health an...
Leisurely Treats
by Sirsa Tuladhar, In Conversation with Dr Dambar Bhatta, Psychologist at Bhatta Foundation | Feb 24, 2020The alarming increase in people who are unemployed and are f...
6 Resolutions For A Healthy You
by Aakanchya Tamang | Feb 24, 2020Every millennial has a resolution story, and the majority of...
Vipassana Meditation
by Text by Siris Maharjan, In Conversation with Dr. Roop Jyoti, Vipassana Meditation Guru | Feb 20, 2020Vipassana Meditation, an ancient practice that helps clear t...
Let's Zumba!!!
by Text by Aakanchya Tamang, In Conversation with Sussane Tamang : Photographed at Kumaripati Fitness Center | Feb 20, 2020Zumba which is a system of exercise performed to upbeat...
The Confused Balance of Ambiversion
by Siris Maharjan | Feb 20, 2020Did you ever consider that perhaps you are neither an extrov...
Fertility on Ice
by Shreeja Regmi, at Vatsalya Natural IVF | Feb 13, 2020Our worlds are getting busier day by day. Education and...
Changing Your Skincare This Winter
by Aakanchya Tamang | Feb 13, 2020As summer comes to an end, and with the winter winds slo...
Myths Surrounding the Gall Bladder Stones
by Dr. Niranjan Palikhe, MS, Dept of Surgery, Star Hospital | Feb 01, 2020Although gall bladder stones are one of the most commonly di...
The Magical Healing through Hot Stone Massages
by Aakanchya Tamang | Feb 01, 2020Regular hot stone massages not only help muscles to relax bu...
The Art of Yoga: A guide to Sun Salutation A
by Suzzane Tamang | Feb 01, 2020The word yoga means ‘unity’ or ‘oneness,’ and is derived fro...
The Importance of Fiber in one's Diet
by Kushal Shrestha | Feb 01, 2020In addition to being a requirement for a balanced diet, fibe...
Procrastination and it's Downsides
by Sujit Gautam | Feb 01, 2020Procrastination, putting off intentionally the doing of some...
The Beginner’s Body Weight Workout
by Kushal Shrestha, The Physique Workshop | Oct 21, 2019When performed as a High Intensity Interval Circuit (HIICT),...
Gambling Games
by Sirsa Tuladhar | Oct 21, 2019This age-old story of our gods Pandavas losing it all in one...
Alcohol and Skin
by Aakanchya Tamang | Oct 21, 2019Have you ever looked at your skin the morning after a night...
Understanding Lung Cancer
by Shreeja Regmi, in conversation with Dr. Sudip Shrestha, Cancer Specailist, Founder and Executive Chairman of Nepal Cancer Hospital. | Sep 08, 2019Generally attributed as the diseases commonly found in indiv...