Body
Revitalize Your Family’s Table: Healthy Eating Trends for 2024
by Sonal Talegaonkar | Jan 23, 2024Each year brings a new slate of health and wellness trends,...
Navigating Parenthood: A Guide for Single Fathers
by Gaurab Lal Maskay | Jan 11, 2024Balancing the intricate dance between work and parenting is...
Technology and Fitness: How Wearables are Transforming Workouts
by Sukadev Karki | Jan 02, 2024In the wake of the Covid-19 pandemic, Nepal has witnessed a...
The Power of Fasting: A Comprehensive Guide to Health and Well-Being
by Sonal Talegaonkar | Dec 03, 2023Fasting, an age-old practice that has gained prominence in r...
Platonic Connections: Where Heart Meets Mind
by Ritika Shakya | Nov 29, 2023Platonic relationships, often seen as a comforting choice fo...
Battling Antimicrobial Resistance A Global Challenge with Local Implications
by Gaurab Lal Maskay | Oct 28, 2023Synopsis Antimicrobial resistance (AMR) is a looming global...
How to boost mental health through better nutrition?
by Sonal Talegaonkar | Oct 27, 2023The relationship between nutrition and mental health is bidi...
"Rebuilding Family Bonds: A Journey Through Family Therapy"
by Gaurab Lal Maskay | Oct 22, 2023Family dynamics can be complex and challenging, often requir...
7 things that have turned my life upside down
by Sukadev Karki | Oct 02, 2023This article discusses seven transformative aspects: investm...
Are you pre-diabetic? Reverse it with these 10 lifestyle and dietary changes
by Sonal Talegaonkar | Sep 25, 2023You have probably heard the term “blood sugar”, but what doe...
A step towards a healthy childhood
by Ritika Shakya | Sep 24, 2023According to our interview with Psychotherapist Rojisha Shah...
DECODING FOOD ALLERGIES AND FOOD INTOLERANCES
by Sonal Talegaonkar | Aug 21, 2023Food allergy and food intolerance are commonly confused with...
Understanding Major Depressive Disorder: Key Diagnostic Criteria and Support Strategies
by Prachi Shreshta | Aug 20, 2023Understanding mental health, the key diagnostic criteria and...
Making the Best Detox Water Recipe in Nepal: Refresh and Revitalize
by Gaurab Lal Maskay | Aug 18, 2023Discover the growing trend of detox water as we investigate...
The Rise of Gyms and Trainers: A New Era of Preventive Healthcare
by Sukadev Karki | Aug 15, 2023People often react promptly to visible signs of health issue...
Stop-Take-make-dispose
by Shushil Thapa | Aug 04, 2023In our modern society, the rapid growth of waste has become...
Calisthenics - Fitness for All
by Sukadev Karki | Aug 01, 2023Before looking up its definition on Google or knowing its or...
Unleash the Power of Superfoods Hidden in Your Kitchen
by Sonal Talegaonkar | Aug 01, 2023For all those aiming for better health, the idea of superfoo...
Impact of Social Media on our Health
by Gaurab Lal Maskay | Jul 30, 2023While the vast platform of society has grown in modern times...
Slay in Style with the Street Fashion of the Month!
by Ritika Shakya | Jul 07, 2023Street Fashion is always an attraction all over the world. F...