Body
The Social Diet: Navigating Healthy Eating in a Connected World
by Sonal Talegaonkar | Feb 27, 2024Eating behaviour is strongly influenced by social context. W...
Cracking the Work Stress Code
by Ritika Shakya | Feb 27, 2024With everything going on in our daily lives, work stress can...
Sweet Alternatives: Nourishing Your Palate with Nature's Bounty
by Gaurab Lal Maskay | Feb 14, 2024In the realm of sweetness, where indulgence meets well-being...
Navigating the Winter Chill Understanding and Preventing Chilblains
by Ritika Shakya | Feb 13, 2024Being aware of the causes and signs of chilblains enables us...
Beyond the Couch, Psychotherapy as a Social Change Agent
by Ritika Shakya | Feb 04, 2024Entering the field of psychotherapy is like trying to solve...
THE SCIENCE BEHIND MUSCLES GROWTH
by Sukadev Karki | Jan 23, 2024Lets understand the anatomy (structure) and physiology (func...
Revitalize Your Family’s Table: Healthy Eating Trends for 2024
by Sonal Talegaonkar | Jan 23, 2024Each year brings a new slate of health and wellness trends,...
Navigating Parenthood: A Guide for Single Fathers
by Gaurab Lal Maskay | Jan 11, 2024Balancing the intricate dance between work and parenting is...
Technology and Fitness: How Wearables are Transforming Workouts
by Sukadev Karki | Jan 02, 2024In the wake of the Covid-19 pandemic, Nepal has witnessed a...
The Power of Fasting: A Comprehensive Guide to Health and Well-Being
by Sonal Talegaonkar | Dec 03, 2023Fasting, an age-old practice that has gained prominence in r...
Platonic Connections: Where Heart Meets Mind
by Ritika Shakya | Nov 29, 2023Platonic relationships, often seen as a comforting choice fo...
Battling Antimicrobial Resistance A Global Challenge with Local Implications
by Gaurab Lal Maskay | Oct 28, 2023Synopsis Antimicrobial resistance (AMR) is a looming global...
How to boost mental health through better nutrition?
by Sonal Talegaonkar | Oct 27, 2023The relationship between nutrition and mental health is bidi...
"Rebuilding Family Bonds: A Journey Through Family Therapy"
by Gaurab Lal Maskay | Oct 22, 2023Family dynamics can be complex and challenging, often requir...
7 things that have turned my life upside down
by Sukadev Karki | Oct 02, 2023This article discusses seven transformative aspects: investm...
Are you pre-diabetic? Reverse it with these 10 lifestyle and dietary changes
by Sonal Talegaonkar | Sep 25, 2023You have probably heard the term “blood sugar”, but what doe...
A step towards a healthy childhood
by Ritika Shakya | Sep 24, 2023According to our interview with Psychotherapist Rojisha Shah...
DECODING FOOD ALLERGIES AND FOOD INTOLERANCES
by Sonal Talegaonkar | Aug 21, 2023Food allergy and food intolerance are commonly confused with...
Understanding Major Depressive Disorder: Key Diagnostic Criteria and Support Strategies
by Prachi Shreshta | Aug 20, 2023Understanding mental health, the key diagnostic criteria and...
Making the Best Detox Water Recipe in Nepal: Refresh and Revitalize
by Gaurab Lal Maskay | Aug 18, 2023Discover the growing trend of detox water as we investigate...