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7 things that have turned my life upside down

7 things that have turned my life upside down

This article discusses seven transformative aspects: investm...

Are you pre-diabetic? Reverse it with these 10 lifestyle and dietary changes

Are you pre-diabetic? Reverse it with these 10 lifestyle and dietary changes

You have probably heard the term “blood sugar”, but what doe...

A step towards a healthy childhood

A step towards a healthy childhood

According to our interview with Psychotherapist Rojisha Shah...

DECODING FOOD ALLERGIES AND FOOD INTOLERANCES

DECODING FOOD ALLERGIES AND FOOD INTOLERANCES

Food allergy and food intolerance are commonly confused with...

Understanding Major Depressive Disorder: Key Diagnostic Criteria and Support Strategies

Understanding Major Depressive Disorder: Key Diagnostic Criteria and Support Strategies

Understanding mental health, the key diagnostic criteria and...

Making the Best Detox Water Recipe in Nepal: Refresh and Revitalize

Making the Best Detox Water Recipe in Nepal: Refresh and Revitalize

Discover the growing trend of detox water as we investigate...

The Rise of Gyms and Trainers: A New Era of Preventive Healthcare

The Rise of Gyms and Trainers: A New Era of Preventive Healthcare

People often react promptly to visible signs of health issue...

Stop-Take-make-dispose

Stop-Take-make-dispose

In our modern society, the rapid growth of waste has become...

Calisthenics - Fitness for All

Calisthenics - Fitness for All

Before looking up its definition on Google or knowing its or...

Unleash the Power of Superfoods Hidden in Your Kitchen

Unleash the Power of Superfoods Hidden in Your Kitchen

For all those aiming for better health, the idea of superfoo...

Impact of Social Media on our Health

Impact of Social Media on our Health

While the vast platform of society has grown in modern times...

Slay in Style with the Street Fashion of the Month!

Slay in Style with the Street Fashion of the Month!

Street Fashion is always an attraction all over the world. F...

The Skin Symphony: Scientist makes it for you

The Skin Symphony: Scientist makes it for you

The skin, our largest organ, plays a vital role in the overa...

The myth about Whey Protein

The myth about Whey Protein

What are the general myths? Protein powders are special drug...

Pillars of Healthy Aging

Pillars of Healthy Aging

WHO defines healthy aging as the process of developing and m...

Types of Massage: Which is Right for You?

Types of Massage: Which is Right for You?

Massage therapy has gained significant popularity worldwide...

Understanding the Importance of Therapy

Understanding the Importance of Therapy

Have you ever felt overwhelmed by the challenges and stresso...

A Workout for a Perfect Summer Body

A Workout for a Perfect Summer Body

Do you want a chiseled body for the summer? Stay with me, an...

Fight the Bite: How to Protect Yourself from Dengue

Fight the Bite: How to Protect Yourself from Dengue

As summer approaches, the excitement of going outdoors and w...

How a Chocolate Massage Can Transform Your Mind and Body

How a Chocolate Massage Can Transform Your Mind and Body

Chocolate has been a beloved indulgence for centuries, but d...

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