Body
Comparison Trap
by SNEHA AGRAWAL | May 21, 2025Breaking free from comparison begins with setting boundaries...
Beauty Through Generations
by Itchya Karki | May 21, 2025"Beauty Through Generations" celebrates the legacy of matern...
Power of an Active Mother
by Sukadev Karki | May 21, 2025More than caregivers, active mothers are changemakers. This...
Straight from the Consultation Room
by Sonal Talegaonkar | May 21, 2025Straight from the consultation room, Clinical Nutritionist S...
PRENATAL YOGA
by Vijay Vaidya | May 21, 2025Prenatal yoga offers gentle movement, breathwork, and relaxa...
Inside IVF: Through The Eyes of Nepal’s Experts
by Malika Joshi | May 21, 2025Tag along as we explore IVF hot topics through the insights...
Spring Skincare: Your Burning Questions Answered!
by Itchya Karki | Apr 18, 2025Spring is here, and so are your skincare questions! From min...
Sound Alchemy
by Malika Joshi | Apr 18, 2025Sound Alchemy is a transformative sound therapy using vibrat...
Spring Awakening: A Fresh Start with Nutrition for Rejuvenation
by Anjali Goel | Apr 18, 2025Spring in Nepal is a time for renewal, making it the perfect...
The Eternal Cycle: New Beginnings, Rebirth, and the Death of Ego Through Yoga and Psychedelics
by Vijay Vaidya | Apr 18, 2025Yoga and psychedelics reveal life as an endless cycle of tra...
Do You Need Therapy? : A Psychologist’s Guide to Knowing When to Seek Help
by Sneha Agrawal | Apr 18, 2025Therapy isn’t just for crises—it’s for anyone facing stress,...
Fueling your inner girl boss- nutrition guide for working women
by Sonal Talegaonkar | Apr 17, 2025Working women often face nutritional challenges like skippin...
Girl boss or burnout? - recognizing signs of overwork and setting boundaries
by Sneha Agrawal Chaudhary | Apr 17, 2025Social media often glorifies the “girl boss” lif...
Hatha Yoga & The Feminine Energy: Balancing the Sun and Moon
by Vijay Vaidya | Apr 17, 2025Hatha Yoga is more than just physical exercise; it is a prac...
Mind-Body Connection- Physical Exercises for Mental Health
by Sneha Agrawal | Nov 10, 2024Sneha Agrawal shares the insight on link between physical ex...
Wellness in a Jar- Chyawanprash
Nov 10, 2024Winter is one of the most awaited seasons, but it may also b...
Personalized Nutrition- Enjoying Meals with Healthy Nepali foods
by Anjali Goyal | Nov 10, 2024Are you ready enjoy good meals without compromising your hea...
Pre-Wedding Diet- A Nutritionist's Guide on How to Prep for the Big Day
by So | Nov 10, 2024If you are gearing up for your winter wedding, it is time to...
Skincare Rituals for a Glowing Event Look
by Punam Shrestha | Nov 10, 2024As the wedding season approaches, the excitement of getting...
Post Festive Detox
by Sonal Talegaonkar | Oct 02, 2024Ready to enjoy the upcoming festivities without the guilt? A...