Body
Too Much Social Media?
by Sampanna Shrestha | Jan 01, 2019SOCIAL MEDIA HAS drastically evolved over the past years and...
The Impotance of Maintaining an Ideal Body Weight
by Aaryan Kunwar | Jan 01, 2019Dr. Swarup Shrestha, General Physician at Star Hospital in S...
The Right Way to Shampoo Our Hair
by Prajita Shrestha | Jan 01, 2019A Catalog of tips and tricks to get good hair day every day.
Exercise and Healthy Eating
by Kushal Shrestha | Jan 01, 2019Any new lifestyle change like exercising and eating healthy...
Fragile Masculinity and Its Stereotypes
by Reya Shreya Rai | Dec 01, 2018Many gender-related ills in the society can be reduced by re...
Understanding Anxiety
by Siris Maharjan, In Conversation with Consult. Dr Bijay Gyawali | Dec 01, 2018Anxiety, especially in young children and teenagers, is more...
The Truth About Biological Clock
by Kumudini Pant | Dec 01, 2018“We never know,” Henry Ward Beecher poetically said, “The lo...
Self-Managing Back and Neck Pain
by Siris Maharjan, In Conversation with Acu. Sudarshan Basnet, Sushwastha Hospital | Nov 01, 2018Contrary to what many believe, back and neck pain is not rec...
The Art of Acupressure
by Shravya Singh Karki | Nov 01, 2018While some conventional medical practitioners may not believ...
Dare to Detox
by Text By: Akriti Siddhi | Jun 15, 2018Stress is one of the major reasons for people feeling tired,...
Nepali Traditional Massage
by Diksha Joshi | Apr 02, 2018If you are in Pokhara, the stunning view and exquisite lands...
The Controversial Carb
by Shravya Singh Karki | Apr 02, 2018With the increased awareness of physical fitness among the N...
Fat Loss Wars: Cardio vs. Weight Training
by Kushal Shrestha, The Physique Workshop Athlete; Illustration by: Sahaj Tamrakar | Apr 02, 2018Both cardio and weight training have their pros and cons but...
Eat your Water
by Simona Shrestha, Illustration by Sahaj Tamrakar | Mar 05, 2018Water is something that is of utmost necessity needed to sur...
Can Drinking Tea Help Lose Weight?
by Shravya Singh Karki | Mar 05, 2018While certain types of teas have fat melting properties, the...
Super Foods for the Heart
by Shravya Singh Karki | Mar 05, 2018With heart diseases becoming more common among Nepalese, it...
Five Biggest Mistakes Women Make at the Gym
by Kushal Shrestha, The Physique Workshop Athlete; Illustration by: Sahaj Tamrakar | Mar 05, 2018Women who often go to the gym often avoid lifting weights be...
Weight Loss and Food: What’s Real and What’s Not
by Kushal Shrestha, The Physique Workshop | Mar 05, 2018Nutrition is the single most important thing for weight loss...
Pregnancy Pampering
by Prajita Shrestha | Mar 01, 2018Chaitanya's Spa now offers a special pregnancy massage for t...
The New Four Hands Massage
by Abhinav Das Shrestha | Feb 05, 2018Tranquility Spa is now introducing its new addition to its s...