Body
The Importance of Fiber in one's Diet
by Kushal Shrestha | Feb 01, 2020In addition to being a requirement for a balanced diet, fibe...
Procrastination and it's Downsides
by Sujit Gautam | Feb 01, 2020Procrastination, putting off intentionally the doing of some...
The Beginner’s Body Weight Workout
by Kushal Shrestha, The Physique Workshop | Oct 21, 2019When performed as a High Intensity Interval Circuit (HIICT),...
Gambling Games
by Sirsa Tuladhar | Oct 21, 2019This age-old story of our gods Pandavas losing it all in one...
Alcohol and Skin
by Aakanchya Tamang | Oct 21, 2019Have you ever looked at your skin the morning after a night...
Understanding Lung Cancer
by Shreeja Regmi, in conversation with Dr. Sudip Shrestha, Cancer Specailist, Founder and Executive Chairman of Nepal Cancer Hospital. | Sep 08, 2019Generally attributed as the diseases commonly found in indiv...
Festive Woes
by Rashmita Tuladhar, In Conversation with Dr.Kabita Maharjan | Sep 08, 2019How can you not gain weight over the festival seasons? ...
Importance of Warm-Ups
by Kushal Shrestha | Aug 07, 2019The key components of a warm-up are increasing the body’s co...
Tats off
by Sheran Lama | Aug 07, 2019With the rising public interest in tattoo, tattoo removal is...
Shedding Light on Arthritis
by Siris Maharjan | Aug 07, 2019Arthritis isn’t an individual or age specific disease -- it...
Skincare What You Have Been Doing Wrong!!
by Aakanchya Tamang | Aug 07, 2019Have you ever had one of those days when your skin feels lif...
A fruitylicious treat for your skin
by Aakanchya Tamang | Aug 07, 2019Taking care of one’s skin is not only about looking good but...
Simple Tips for A Better Dental Health
by Shreyashka Vikram Raj Maharjan | Aug 07, 2019Keeping teeth clean will not only result in better but also...
Kunfu Chop the Air!
by Sirsa Tuladhar | Aug 07, 2019As the city experiences an increase in population and develo...
The battle between contact lenses and glasses
by Zenana Ojha | Jul 15, 2019Not being able to see without any sort of vision correction...
Busting Myths About Donating Blood
by Rashmita Tuladhar | Jul 15, 2019People always have reasons and excuses for not donating bloo...
What is sinusitis
by Sampanna Shrestha | Jul 15, 2019Sinusitis is the inflammation of the mucous membrane the lin...
Fitness and Its Effect on Well-Being
by Kushal Shrestha | Jul 15, 2019Exercise promotes all kinds of changes in the brain, includi...
Tips on Removing Make-Up
by Zenana Ojha | Jul 15, 2019What is the proper way or method to removing make-up step by...
It’s Swim O’clock
by Aakanchya Tamang | Jun 12, 2019If you are a swimming fan, Tranquility Spa is the place to g...