Body
Understanding Nerve Compression
by Aakanchya Tamang, In conversation with Acu. Sudarshan Basnet, Text By: Sampanna Shrestha | Jun 12, 2019Nerve Compression is a medical condition due to direct press...
Musical Encounter
by Sirsa Tuladhar | Jun 11, 2019What is the description of music for you? A rhythm that mana...
Achieving the Perfect Summer Body
by Kushal Shrestha, The Physique Workshop | May 19, 2019It’s hard to find motivation and balance the responsibilitie...
What is Hypertension & what can you do about it?
by Aakanchya Tamang | May 19, 2019Hypertension is a long-term medical condition where a person...
Post-Traumatic Stress
by Siris Maharjan, In conversation with Consult. Prathama Raghavan | May 19, 2019Post-traumatic stress is a medical condition that affects a...
More than a massage at Tranquility Spa
by Aakanchya Tamang | May 19, 2019With the hectic lifestyle taking a toll on us every day, vis...
Frozen Shoulder
by Aakanchya Tamang, In conversation with Acu. Sudarshan Basnet | May 19, 2019Frozen Shoulder is a condition that affects your shoulder jo...
Detoxify Your Mind
by Aurora Sakhya | May 19, 2019You can go the gym, drink your water and take your vitamins,...
Good Things Come To Those Who Sweat
by Shreyashka Vikram Raj Maharjan | Apr 21, 2019Exercise should be a celebration for what your body can do,...
Empowering Women Through SQUAT
by Shreyashka Vikram Raj Maharjan | Apr 21, 2019On the occasion of International Women’s Day, Ideashop...
The Basics to Trauma and PTSD
by Siris Maharjan | Apr 21, 2019PTSD, which stands for Post-Traumatic Stress Disorder, means...
Balancing a Modern Diet
by Kushal Shrestha | Apr 21, 2019A good rule to live by is that if you can't see yourself on...
Improving Healthcare with Natural Therapy
by Siris Maharjan | Apr 21, 2019Natural therapy is a treatment done with the proper util...
Five questions about Yoga you might have wondered
by Shuvekshya Limbu | Apr 21, 2019Everybody knows that Yoga is good for you. Nothing about it&...
4th Women SQUAT Competition
by Siris Maharjan | Apr 07, 2019How did this come to be? It’s been 22 years sin...
A Complete Swedish Relaxation
by Abhinav Das Shrestha | Apr 07, 2019I walk in to the friendliest of front desk people at the Tra...
Survival Tips for Your First Time at the Gym
by Kushal Shrestha | Apr 07, 2019Don’t get discouraged by the sight of all those fit people t...
Understanding Stress Management
by Siris Maharjan | Apr 07, 2019Stress due to problems in life, and work is an everyday real...
Magic in your Breath
by Shuvekshya Limbu | Apr 07, 2019It’s just staying quiet and breathing deep after all....
Business Exercise Guide
by Kushal Shrestha | Feb 01, 2019It's easy to include exercise in your day, even if you are v...