Body
Take Care of Your Damaged Hair
by Akriti Siddhi | Feb 05, 2018It might look like loads of work, but you can care for your...
Tooth be Told
by Sirsa Tuladhar | Feb 05, 2018Do not let dental myths be a reason you flunk your next dent...
Squats: Everything You Should Know
by Kushal Shrestha, The Physique Workshop | Feb 05, 2018Squats are one of the best exercises for building muscle, lo...
Stepping on the Scale
by Kushal Shrestha, The Physique Workshop | Jan 07, 2018Losing weight is hard. It involves spending time at the gym...
Food as Medicine: Ideal Pregnancy Diet
by Dr. Mira Shrestha | Jan 07, 2018What a woman eats and drinks during pregnancy is the main so...
Taking Care of Our Ears
by Priyanka Jha | Dec 01, 2017Our ears deserve some of our attention from time to time. H...
New Year – New Me
by Kushal Shrestha | Dec 01, 2017Transform yourself this year and improve your fitness lifest...
Winter is Coming
by Shreni Rajbhandary | Dec 01, 2017No matter what our age, we all experience dry skin when the...
Good Fat VS Bad Fat
by Kushal Shrestha | Nov 01, 2017Fat, fat, Fat! When it comes to nutrition and diet, fat gets...
Hot Stone Therapy at Heritage
by Prajita Shrestha | Nov 01, 2017The ins and outs of the hot stone therapy revealed.
Calories 101: Calorie Basics
by Textby: Kushal Shrestha, Illustration by: Sahaj Tamrakar | Oct 01, 2017Calories are essential for health but the main problem lies...
Soothing the Senses
by Dayishaa Daga | Oct 01, 2017Club Oasis, located at the Hyatt Regency in Bouddha, Kathman...
Good Germs
by Pratisara Manandhar | Sep 01, 2017Many bacteria inside the human body are actually beneficial...
Is too Much Watching TV Bad For Your Eyes?
by Pratisara Manandhar | Sep 01, 2017Facts and Myths about what causes vision problems were blurr...
A Beginner’s Guide to Yoga
by Simona Shrestha | Sep 01, 2017There has been a growing interest in practicing yoga in the...
Deep Tissue Massage
by Abhinav Das Shrestha | Sep 01, 2017The combination of constant firm pressure and slow strokes t...
Five reasons why brisk walking is great for your health
by Bishakha Shrestha | Aug 07, 2017Going to the gym is not the only option to stay healthy and...
Back & Neck Massage
by Simona Shrestha | Aug 07, 2017A relaxing and blissful massage that will ease all your pain...
Music Therapy
by Sirsha Poudel | Aug 07, 2017Music is a fundamental part of life and if used at a right t...
Keep the Belly at Bay
by Sirsa Tuladhar | Aug 07, 2017This one is all about that tummy. Stop the jiggle.