Body
4th Women SQUAT Competition
by Siris Maharjan | Apr 07, 2019How did this come to be? It’s been 22 years sin...
A Complete Swedish Relaxation
by Abhinav Das Shrestha | Apr 07, 2019I walk in to the friendliest of front desk people at the Tra...
Survival Tips for Your First Time at the Gym
by Kushal Shrestha | Apr 07, 2019Don’t get discouraged by the sight of all those fit people t...
Understanding Stress Management
by Siris Maharjan | Apr 07, 2019Stress due to problems in life, and work is an everyday real...
Magic in your Breath
by Shuvekshya Limbu | Apr 07, 2019It’s just staying quiet and breathing deep after all....
Business Exercise Guide
by Kushal Shrestha | Feb 01, 2019It's easy to include exercise in your day, even if you are v...
Migraine
by Siris Maharjan | Feb 01, 2019Migraine is a type of headache, which is known as unilateral...
ALL BUNDLED UP THIS WINTER
by Dristee Shrestha | Feb 01, 2019A CUP OF COFFEE, your favorite fuzzy socks on and your favor...
A.H.A Experience At K-LAB
by Siris Maharjan | Feb 01, 2019KROWN LABORATORIES (K-LAB) is a stand-alone lab for doing te...
HOW TO COUNT CALORIES TO LOSE WEIGHT
by Kushal Shrestha | Feb 01, 2019Counting calories and limiting your intake can be effective...
Wellness Organic Spa
by Aakanchya Tamang | Feb 01, 2019A visit to wellness Organic Spa at Uttardhoka in Kathmandu i...
Sudipta Cancer Survivor Ramp Show
by Siris Maharjan, In Conversation with Sworupa Shrestha | Jan 01, 2019People have been too conscious about illnesses. When it come...
Understanding Arthritis And Its Symptoms
by Siris Maharjan, In Conversation with Acu. Sudarshan Basnet | Jan 01, 2019In medical terms, Arthritis generally means the inflammation...
Sleeping Habits and Health
by Sirsa Tuladhar | Jan 01, 2019How much can a late nighter affect me?” . You must be thinki...
Too Much Social Media?
by Sampanna Shrestha | Jan 01, 2019SOCIAL MEDIA HAS drastically evolved over the past years and...
The Impotance of Maintaining an Ideal Body Weight
by Aaryan Kunwar | Jan 01, 2019Dr. Swarup Shrestha, General Physician at Star Hospital in S...
The Right Way to Shampoo Our Hair
by Prajita Shrestha | Jan 01, 2019A Catalog of tips and tricks to get good hair day every day.
Exercise and Healthy Eating
by Kushal Shrestha | Jan 01, 2019Any new lifestyle change like exercising and eating healthy...
Fragile Masculinity and Its Stereotypes
by Reya Shreya Rai | Dec 01, 2018Many gender-related ills in the society can be reduced by re...
Understanding Anxiety
by Siris Maharjan, In Conversation with Consult. Dr Bijay Gyawali | Dec 01, 2018Anxiety, especially in young children and teenagers, is more...