Body
New Year – New Me
by Kushal Shrestha | Dec 01, 2017Transform yourself this year and improve your fitness lifest...
Winter is Coming
by Shreni Rajbhandary | Dec 01, 2017No matter what our age, we all experience dry skin when the...
Good Fat VS Bad Fat
by Kushal Shrestha | Nov 01, 2017Fat, fat, Fat! When it comes to nutrition and diet, fat gets...
Hot Stone Therapy at Heritage
by Prajita Shrestha | Nov 01, 2017The ins and outs of the hot stone therapy revealed.
Calories 101: Calorie Basics
by Textby: Kushal Shrestha, Illustration by: Sahaj Tamrakar | Oct 01, 2017Calories are essential for health but the main problem lies...
Soothing the Senses
by Dayishaa Daga | Oct 01, 2017Club Oasis, located at the Hyatt Regency in Bouddha, Kathman...
Good Germs
by Pratisara Manandhar | Sep 01, 2017Many bacteria inside the human body are actually beneficial...
Is too Much Watching TV Bad For Your Eyes?
by Pratisara Manandhar | Sep 01, 2017Facts and Myths about what causes vision problems were blurr...
A Beginner’s Guide to Yoga
by Simona Shrestha | Sep 01, 2017There has been a growing interest in practicing yoga in the...
Deep Tissue Massage
by Abhinav Das Shrestha | Sep 01, 2017The combination of constant firm pressure and slow strokes t...
Five reasons why brisk walking is great for your health
by Bishakha Shrestha | Aug 07, 2017Going to the gym is not the only option to stay healthy and...
Back & Neck Massage
by Simona Shrestha | Aug 07, 2017A relaxing and blissful massage that will ease all your pain...
Music Therapy
by Sirsha Poudel | Aug 07, 2017Music is a fundamental part of life and if used at a right t...
Keep the Belly at Bay
by Sirsa Tuladhar | Aug 07, 2017This one is all about that tummy. Stop the jiggle.
You Are When You Eat
by Sirsa Tuladhar | Jul 01, 2017When you eat is as important as what you eat for your body
Chaitanya Medi Spa
by Dikshya Joshi | Jul 01, 2017Having a rough, busy and hectic day? Well, here is the perfe...
Traditional Himalayan Massage
by Sonam Dolma Sherpa | Jun 01, 2017If Relaxation is of Paramount Importance
Block the Sun
by Baybina Shrestha | Jun 01, 2017This summer keep your skin protected from harmful UV rays. S...
Know Your Skin Type
by Krisha Shakya | May 18, 2017“Be good to your skin. You’ll wear it every day for the rest...
Yellow Teeth are Good?
by Sirsa Tuladhar | May 18, 2017Who doesn’t love a bright white smile? From the way...