Body
Fat Loss Wars: Cardio vs. Weight Training
by Kushal Shrestha, The Physique Workshop Athlete; Illustration by: Sahaj Tamrakar | Apr 02, 2018Both cardio and weight training have their pros and cons but...
Eat your Water
by Simona Shrestha, Illustration by Sahaj Tamrakar | Mar 05, 2018Water is something that is of utmost necessity needed to sur...
Can Drinking Tea Help Lose Weight?
by Shravya Singh Karki | Mar 05, 2018While certain types of teas have fat melting properties, the...
Super Foods for the Heart
by Shravya Singh Karki | Mar 05, 2018With heart diseases becoming more common among Nepalese, it...
Five Biggest Mistakes Women Make at the Gym
by Kushal Shrestha, The Physique Workshop Athlete; Illustration by: Sahaj Tamrakar | Mar 05, 2018Women who often go to the gym often avoid lifting weights be...
Weight Loss and Food: What’s Real and What’s Not
by Kushal Shrestha, The Physique Workshop | Mar 05, 2018Nutrition is the single most important thing for weight loss...
Pregnancy Pampering
by Prajita Shrestha | Mar 01, 2018Chaitanya's Spa now offers a special pregnancy massage for t...
The New Four Hands Massage
by Abhinav Das Shrestha | Feb 05, 2018Tranquility Spa is now introducing its new addition to its s...
Take Care of Your Damaged Hair
by Akriti Siddhi | Feb 05, 2018It might look like loads of work, but you can care for your...
Tooth be Told
by Sirsa Tuladhar | Feb 05, 2018Do not let dental myths be a reason you flunk your next dent...
Squats: Everything You Should Know
by Kushal Shrestha, The Physique Workshop | Feb 05, 2018Squats are one of the best exercises for building muscle, lo...
Stepping on the Scale
by Kushal Shrestha, The Physique Workshop | Jan 07, 2018Losing weight is hard. It involves spending time at the gym...
Food as Medicine: Ideal Pregnancy Diet
by Dr. Mira Shrestha | Jan 07, 2018What a woman eats and drinks during pregnancy is the main so...
Taking Care of Our Ears
by Priyanka Jha | Dec 01, 2017Our ears deserve some of our attention from time to time. H...
New Year – New Me
by Kushal Shrestha | Dec 01, 2017Transform yourself this year and improve your fitness lifest...
Winter is Coming
by Shreni Rajbhandary | Dec 01, 2017No matter what our age, we all experience dry skin when the...
Good Fat VS Bad Fat
by Kushal Shrestha | Nov 01, 2017Fat, fat, Fat! When it comes to nutrition and diet, fat gets...
Hot Stone Therapy at Heritage
by Prajita Shrestha | Nov 01, 2017The ins and outs of the hot stone therapy revealed.
Calories 101: Calorie Basics
by Textby: Kushal Shrestha, Illustration by: Sahaj Tamrakar | Oct 01, 2017Calories are essential for health but the main problem lies...
Soothing the Senses
by Dayishaa Daga | Oct 01, 2017Club Oasis, located at the Hyatt Regency in Bouddha, Kathman...