Body


Altitude Sickness

Altitude sickness, if not taken seriously, could have severe...

Warmups for great steps ahead

Most people focus on stretching after a hike but few actuall...

The Art of Taking Resolutions

At the end of this month, you will wake up to the eve of the...

Cardio 101

Cardio workouts are an important component of your health an...

Leisurely Treats

The alarming increase in people who are unemployed and are f...

6 Resolutions For A Healthy You

Every millennial has a resolution story, and the majority of...

Vipassana Meditation

Vipassana Meditation, an ancient practice that helps clear t...

Let's Zumba!!!

Zumba which is a system of exercise performed to upbeat...

The Confused Balance of Ambiversion

Did you ever consider that perhaps you are neither an extrov...

Fertility on Ice

Our worlds are getting busier day by day. Education and...

Changing Your Skincare This Winter

As summer comes to an end, and with the winter winds slo...

The Beginner’s Body Weight Workout

When performed as a High Intensity Interval Circuit (HIICT),...

Gambling Games

This age-old story of our gods Pandavas losing it all in one...

Alcohol and Skin

Have you ever looked at your skin the morning after a night...

Understanding Lung Cancer

Generally attributed as the diseases commonly found in indiv...

Festive Woes

How can you not gain weight over the festival seasons? ...

Importance of Warm-Ups

The key components of a warm-up are increasing the body’s co...

Tats off

With the rising public interest in tattoo, tattoo removal is...

Shedding Light on Arthritis

Arthritis isn’t an individual or age specific disease -- it...

Skincare What You Have Been Doing Wrong!!

Have you ever had one of those days when your skin feels lif...

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