Body


Sudipta Cancer Survivor Ramp Show

People have been too conscious about illnesses. When it come...

Understanding Arthritis And Its Symptoms

In medical terms, Arthritis generally means the inflammation...

Sleeping Habits and Health

How much can a late nighter affect me?” . You must be thinki...

Too Much Social Media?

SOCIAL MEDIA HAS drastically evolved over the past years and...

The Impotance of Maintaining an Ideal Body Weight

Dr. Swarup Shrestha, General Physician at Star Hospital in S...

The Right Way to Shampoo Our Hair

A Catalog of tips and tricks to get good hair day every day.

Exercise and Healthy Eating

Any new lifestyle change like exercising and eating healthy...

Fragile Masculinity and Its Stereotypes

Many gender-related ills in the society can be reduced by re...

Understanding Anxiety

Anxiety, especially in young children and teenagers, is more...

The Truth About Biological Clock

“We never know,” Henry Ward Beecher poetically said, “The lo...

Self-Managing Back and Neck Pain

Contrary to what many believe, back and neck pain is not rec...

The Art of Acupressure

While some conventional medical practitioners may not believ...

Dare to Detox

Stress is one of the major reasons for people feeling tired,...

Nepali Traditional Massage

If you are in Pokhara, the stunning view and exquisite lands...

The Controversial Carb

With the increased awareness of physical fitness among the N...

Fat Loss Wars: Cardio vs. Weight Training

Both cardio and weight training have their pros and cons but...

Eat your Water

Water is something that is of utmost necessity needed to sur...

Super Foods for the Heart

With heart diseases becoming more common among Nepalese, it...

Five Biggest Mistakes Women Make at the Gym

Women who often go to the gym often avoid lifting weights be...

The New Four Hands Massage

Tranquility Spa is now introducing its new addition to its s...

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