Body


Self-Managing Back and Neck Pain

Contrary to what many believe, back and neck pain is not rec...

The Art of Acupressure

While some conventional medical practitioners may not believ...

Dare to Detox

Stress is one of the major reasons for people feeling tired,...

Nepali Traditional Massage

If you are in Pokhara, the stunning view and exquisite lands...

The Controversial Carb

With the increased awareness of physical fitness among the N...

Fat Loss Wars: Cardio vs. Weight Training

Both cardio and weight training have their pros and cons but...

Super Foods for the Heart

With heart diseases becoming more common among Nepalese, it...

Take Care of Your Damaged Hair

It might look like loads of work, but you can care for your...

Tooth be Told

Do not let dental myths be a reason you flunk your next dent...

Squats: Everything You Should Know

Squats are one of the best exercises for building muscle, lo...

Stepping on the Scale

Losing weight is hard. It involves spending time at the gym...

Food as Medicine: Ideal Pregnancy Diet

What a woman eats and drinks during pregnancy is the main so...

Taking Care of Our Ears

Our ears deserve some of our attention from time to time. H...

New Year – New Me

Transform yourself this year and improve your fitness lifest...

Winter is Coming

No matter what our age, we all experience dry skin when the...

Good Fat VS Bad Fat

Fat, fat, Fat! When it comes to nutrition and diet, fat gets...

Hot Stone Therapy at Heritage

The ins and outs of the hot stone therapy revealed.

Calories 101: Calorie Basics

Calories are essential for health but the main problem lies...

Soothing the Senses

Club Oasis, located at the Hyatt Regency in Bouddha, Kathman...

Good Germs

Many bacteria inside the human body are actually beneficial...

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