Body


It’s Swim O’clock

If you are a swimming fan, Tranquility Spa is the place to g...

Understanding Nerve Compression

Nerve Compression is a medical condition due to direct press...

Musical Encounter

What is the description of music for you? A rhythm that mana...

Achieving the Perfect Summer Body

It’s hard to find motivation and balance the responsibilitie...

What is Hypertension & what can you do about it?

Hypertension is a long-term medical condition where a person...

Post-Traumatic Stress

Post-traumatic stress is a medical condition that affects a...

More than a massage at Tranquility Spa

With the hectic lifestyle taking a toll on us every day, vis...

Frozen Shoulder

Frozen Shoulder is a condition that affects your shoulder jo...

Detoxify Your Mind

You can go the gym, drink your water and take your vitamins,...

Good Things Come To Those Who Sweat

Exercise should be a celebration for what your body can do,...

Empowering Women Through SQUAT

On the occasion of International Women’s Day, Ideashop...

The Basics to Trauma and PTSD

PTSD, which stands for Post-Traumatic Stress Disorder, means...

Balancing a Modern Diet

A good rule to live by is that if you can't see yourself on...

Improving Healthcare with Natural Therapy

Natural therapy is a treatment done with the proper util...

Five questions about Yoga you might have wondered

Everybody knows that Yoga is good for you. Nothing about it&...

4th Women SQUAT Competition

How did this come to be? It’s been 22 years sin...

A Complete Swedish Relaxation

I walk in to the friendliest of front desk people at the Tra...

Survival Tips for Your First Time at the Gym

Don’t get discouraged by the sight of all those fit people t...

Understanding Stress Management

Stress due to problems in life, and work is an everyday real...

Magic in your Breath

It’s just staying quiet and breathing deep after all....

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