Body


4th Women SQUAT Competition

How did this come to be? It’s been 22 years sin...

A Complete Swedish Relaxation

I walk in to the friendliest of front desk people at the Tra...

Survival Tips for Your First Time at the Gym

Don’t get discouraged by the sight of all those fit people t...

Understanding Stress Management

Stress due to problems in life, and work is an everyday real...

Magic in your Breath

It’s just staying quiet and breathing deep after all....

Business Exercise Guide

It's easy to include exercise in your day, even if you are v...

Migraine

Migraine is a type of headache, which is known as unilateral...

ALL BUNDLED UP THIS WINTER

A CUP OF COFFEE, your favorite fuzzy socks on and your favor...

A.H.A Experience At K-LAB

KROWN LABORATORIES (K-LAB) is a stand-alone lab for doing te...

HOW TO COUNT CALORIES TO LOSE WEIGHT

Counting calories and limiting your intake can be effective...

Wellness Organic Spa

A visit to wellness Organic Spa at Uttardhoka in Kathmandu i...

Sudipta Cancer Survivor Ramp Show

People have been too conscious about illnesses. When it come...

Understanding Arthritis And Its Symptoms

In medical terms, Arthritis generally means the inflammation...

Sleeping Habits and Health

How much can a late nighter affect me?” . You must be thinki...

Too Much Social Media?

SOCIAL MEDIA HAS drastically evolved over the past years and...

The Impotance of Maintaining an Ideal Body Weight

Dr. Swarup Shrestha, General Physician at Star Hospital in S...

The Right Way to Shampoo Our Hair

A Catalog of tips and tricks to get good hair day every day.

Exercise and Healthy Eating

Any new lifestyle change like exercising and eating healthy...

Fragile Masculinity and Its Stereotypes

Many gender-related ills in the society can be reduced by re...

Understanding Anxiety

Anxiety, especially in young children and teenagers, is more...

SMART FAMILY magazine (Registration Number 226/073/074) is published 12 times a year. All right reserved in respect of all articles, illustration, photography, etc. published in Smart family magazine.The contents of this publication may not be reproduced in any form without the prior consent of the publisher.

For Subscription

To subscribe please call
01-4258261, 4100636, 4100637
or
email us at
subscription.nest@gmail.com